Bringing Quality Fitness Programs

for all ages to the Treasure Coast!

Personal Training,Yoga & Fitness serving Port Saint Lucie, Stuart, Jensen Beach, Vero & Fort Pierce

*As Seen in the Palm Beach Post, The Stuart News & Treasure Coast Parenting Magazine*

*Recommended by Women's Health Specialists, The Martin County Health Department, Coastal OB/GYN & The Martin County Healthy Start Coalition*

           
Personal Training
Fitness Therapy & Rehab
Pre & Postnatal Fit Mama Program
Golf Specific Training
Lower Back Injury Prevention & Rehabilitation
*All in a private studio setting*

Terri Cousins
is a fully licensed and insured health & fitness professional focused on creating fun, safe & effective fitness programs for all ages. Exercise one on one, or with friends, in a private studio setting with an International Sports Sciences Association Certified Fitness Professional/Specialist in Exercise Therapy who will create a personalized fitness & nutrition program designed to help you reach your health & wellness goals. Specialties include Fitness Therapy (therapeutic based fitness designed to work with specific health conditions, pain points & injuries) Pre & Post Natal Fitness, Yoga & Low Back injury prevention & rehabilitation.

Specialties Include: working with clients suffering from orthopaedic problems of the Knee • Upper & Lower Back • Ankles • Shoulders • Hips • Elbows & Hands

Personal Training Sessions Include: Overall Health & Fitness Evaluation, Body Fat Analysis, Body Measurement/Composition, Nutritional Counseling, Specialized Cardiovascular, Stretching & Strengthening Workout Programs,Muscle Conditioning Programs, Lifestyle Management Overview & Maintenance & Weekly Workout Schedules!
I look at the all around picture of each individual.

So, whether you are a fitness enthusiast, a mom on the move (or a mom to-be), a hard working dad, senior, active adult, golfer, a child with boundless energy, or an all around athlete with a full time job, together, we can format a fun, goal-oriented fitness & nutrition program which personally caters to you and your way of life!



Available Services Include
:

Personal Training in a private studio setting

Specialized Fitness Therapy to rehabilitate current or past injuries or to enhance athletic performance

Prenatal & Postnatal Fitness Classes, Yoga & Personal Training

Mommy & Me Fitness Classes

Jr. Fit Exercise

Fitness Classes

Yoga Classes


Conveniently located in Port Saint Lucie, Florida

(772) 475-1039

Serving Saint Lucie West, Port Saint Lucie, Stuart, Jensen Beach & Fort Pierce FL

34952, 34953, 34983, 34984, 34985, 34986, 34987, 34988
34987, 34958, 34994, 34995, 34996, 34997, 32960, 32961, 32962, 32963, 34964, 32965, 32966, 32967, 32968, 32969, 34945, 34946, 34947, 34948, 34949, 34950, 34951, 34952, 34953, 34954, 34979, 34981, 34982



                                                                                     

 

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