Bringing Quality Fitness Programs

for all ages to the Treasure Coast!

Meet Our Staff

Terri Cousins


Hello. I am Terri Cousins, I am a 44 year old mother of 2! With over 29 years of fitness experience, I have learned that regardless of age, medical condition, financial background, or experience fitness & wellness will positively enhance & prolong a persons life. There are no negative consequences to elevating mood, increasing self-esteem, and keeping the mind & body healthy. It is a perfect recipe for a long, happy life!

My philosophy is to work with each person individually to create a safe, fun, yet effective, health & wellness program designed to fit into their specific way of life. By looking at the whole person, we can set goals that are realistically attainable! You only get ONE BODY! Take care of your body, and it will take care of you!
           

Specialties Include: working with clients suffering from orthopaedic problems of the Knee • Upper & Lower Back • Ankles • Shoulders • Hips • Elbows & Hands

Educational Background
 

ISSA Certified Specialist in Exercise Therapy
ISSA Certified Fitness Trainer
Low Back Injury Prevention & Rehab Specialist
Certified Group Fitness Instructor
Exercise & Pregnancy Professional
Yoga Instructor
Jr. Fit Certified
Holistic Fitness Specialist
Majored in Fitness Education for 4 years at Montgomery College in Rockville, MD
Gymboree Instructor, implementing fitness programs for children (6 mo. to 10 yrs)
A US Jr. Olympic & Sr. Elite Gymnast. Competed high- level Gymnastics for 11 years
A Coach & Mentor of competitive girls gymnastics teams ages 9-15
2 time Cancer Survivor
CPR & AED Certified
Fully Licensed & Insured



Also specializing in working with clients suffering from the following health conditions:

Arthritis • Osteoporosis • Stroke • Cardiac Problems • Asthma • Diabetes • Hypertension • Cancer Wellness • Muscular Dystrophy • Pre/Post Menopause 


Additional Accreditations:
 

 

~ Featured in all Scripts newspapers March 2009

~ Featured in the Palm Beach Post - May 2004

~ Key Demonstration at the United for Families Health Fair - December 2008

~ Guest Speaker at Well Life “Stuart on the Go” May 2008

~ Featured in the Stuart News - January 2008

~ Guest Speaker – Teen Parent Center Sept 2008

~ Guest Speaker @ BabiesRus – May 2008

~ Key Guest Speaker at the Martin County Healthy Start Annual Luncheon

               May 2008

~ Featured in the Martin Memorial “For your Health Magazine”  Fall 2006

~ Featured In “Access Martin” – October 2004

~ Author of the "Healthy Living" Column Featured in the“Blooming Times
   Magazine" - 17 issues

~ Guest Speaker at the Health for Families Fair 2010

~ Recommended by Women’s Health Specialists, Coastal OB/GYN, PTW
   Martin County Healthy Start Coalition and more!

 

 Serving Saint Lucie West, Port Saint Lucie, Stuart, Jensen Beach & Fort Pierce FL

34952, 34953, 34983, 34984, 34985, 34986, 34987, 34988
34987, 34958, 34994, 34995, 34996, 34997, 32960, 32961, 32962, 32963, 34964, 32965, 32966, 32967, 32968, 32969, 34945, 34946, 34947, 34948, 34949, 34950, 34951, 34952, 34953, 34954, 34979, 34981, 34982

 

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