Bringing Quality Fitness Programs

for all ages to the Treasure Coast!

Prenatal & Postnatal Yoga & Fitness- Mommy & Me Classes

*Recommended by Women's Health Specialists, Coastal OB/GYN, PTW, & The Martin County Healthy Start Coalition & more!*   

** FIRST CLASS IS FREE!! **

Fit Mamma Yoga (pre & postnatal)

Fit Mamma & Me Fitness (pre & postnatal)

Fit Mama Stroller Gym (ages 6 weeks to 4 years)

Fit Mama Water Babies (prenatal & 6mo+)

Private personal training or yoga sessions in a studio setting

Healthy Moms = Healthy Babies!! 

*Scroll down for our class schedule*





*As Seen in the Palm Beach Post, The Stuart News & Treasure Coast Parenting Magazine*

~ The Terri Cousins' Prenatal Yoga class has been a life saver helping to ease all those pregnancy aches and pains that no one warns you about!  The small size classes and personal attention you receive is second to none. Terri is an absolute delight and provides great insight, tips and tricks for the new mama-to-be.  I have learned more to prepare me for my upcoming delivery and bringing home my new baby from Terri than I did from taking a formal child-birthing class.   I look forward to continuing with her classes after the birth of my child as well. Thanks! - Lara ~




~ I have been doing the Mama Yoga class for about 5 months, and I just started the water aerobics class. By attending these classes, I have less back pain, I have keep my weight on track, and I have more energy. Terri Cousins is a well educated instructor, and she has so much information to share about pregnancy. I also enjoy the social aspect of meeting women who I can relate to. Overall my pregnancy has been wonderful and claming thanks to the yoga and aerobic classes. - Holly ~

*Work with an International Sports Sciences Associations Certified Fitness Therapist/Trainer & DSW Exercise & Pregnancy Professional with over 20 years of experience.*



 

 

   


 
Advantages to Exercise & Pregnancy Include:

Rebounding faster to pre-pregnancy shape
Reduced back pain, nausea, fatigue, leg cramps, varicose veins & excessive weight gain
Minimized complications during delivery
Decreased duration of 2nd stage labor
Increase in baby's infant APGAR scores
Fewer neo-natal complications
Reduced feeling of anxiety & depression


Prepare for the intense physical demands of motherhood!


* Call Now to Join the FIT MAMA Program! *
"Where the health and safety of both mom & baby are our #1 priority"
 (772) -475-1039

*Scroll down for class times and descriptions*

 


*********** CLASS TIMES & DESCRIPTIONS *********


*We have a playroom in out aerobic room for the kids! *
KIDS PLAY FOR FREE!!!
 

*Fit Mama Water Babies-

YOU'RE GOING TO LOVE THIS CLASS!

Pregnant?? -
Enjoy the weightlessness of the water while getting fit at the same time!
Water fitness is a safe, non-impact all over body workout & is also the #1 recommended exercise to choose for pregnancy. Relieve the back pain, leg cramps, fatigue and more! Best of all, it feels great for both Mommy & baby!


Already a Mom or Dad? - BRING THE BABY WITH YOU & enjoy exercising together while getting them familiar with the water. Relieve the negative physical symptoms of parenthood (tension, stress, fatigue, neck back & hip pain). Bounce back to pre-pregnancy shape and best of all, have fun with your kids! - (Ages 4mo+)
* Monday's 10:00 AM- not currently running......will re-start in the Summer!

* Fit Mama Yoga- A Hatha Yoga class focused on Physical poses (Asana), Breathing Techniques (Pranayama) & Muscle Conditioning exercises as they relate to the pre & postnatal woman. Prepare for labor & delivery, manage pregnancy pains & symptoms, achieve better health, as well as spirituality and take time to relaaaaxxxxxxxx. Leave feeling refreshed, energized and stress free. Fantastic for both mom & baby!
* Thursday PM 6:00- 7:00

 

*Fit Mama & Me Yoga- A fun, active and child friendly class designed specifically for the pre & postnatal woman. Combat pre & post pregnancy pains as well as the stresses of motherhood. Achieve better health, as well as spirituality and take time to relaaaaxxxxxxxx. Leave feeling refreshed, energized and stress free. Fantastic for both mom & child! *All ages are welcome!*
We have a playroom in our aerobic room for the kids!
*Thursday PM - 6:00 - 7:00 PM


*Fit Mama Exercise Classes - A safe, fun and effective all over body workout designed specifically for the prenatal woman. Focus is on developing core muscle strength & endurance, flexibility and cardiovascular strength (essential to effectively manage pregnancy, aid/ease delivery/recovery & ensure a healthy mom and baby!) Use of stability ball, bands, body bars, and light weights. All exercises are modified for each stage of pregnancy. 
*Tuesday- 10:00 - 11:00 AM

*Fit Mama & Me Exercise Classes- LOSE THE PREGNANCY WEIGHT!! Bring your kids with you to this class & have fun getting fit with your child! A class designed using the babies as weights (or fitness equipment is provided if you have an older child). A terrific all over body workout for mommy (or daddy) and a whole lot of fun for the kids!!! NO MORE EXCUSES that you don't have time to exercise. A true family fitness experience
. (All ages are welcome & Kids are FREE!)
*Tuesday- 10:00 - 11:00 AM

*We have a playroom in our aerobic room for the kids!
(Ages 0-4 years+)


*Fit Mama Stroller Gym- Babies are in the buggies while you are power walking & exercising! Spend healthy time with your child while getting fit in the great outdoors in a beautiful & safe gated community. An all over body & cardiovascular workout in 60 minutes! Light fitness equipment is provided. Great for moms-to-be and moms with stroller age children. (Ages 6 weeks-4 years)

*Monday's- 10:00 - 11:00 AM


 

***************************************************************************

*Fit Mama Personal Training*


Pre & Postnatal Mommies are welcome!
*By Appointment Only 

Personal Training Sessions Include: Overall Health & Fitness Evaluation, Body Fat Analysis, Body Measurement/Composition Analysis, Nutritional Counseling, Specialized Cardiovascular Workout Programs & Muscle Conditioning Programs, Lifestyle Management Overview & Maintenance & Weekly Workout Schedules!
*One FREE Consultation is available!


Pregnant?-
Work one on one with a Certified Personal Trainer/Exercise & Pregnancy Professional who will design a nutrition & exercise program specifically for you & your baby. Trainers will adjust the programs to accommodate the changes in your body and work to not only strengthen the body but alleviate the muscle pains & symptoms that accompany pregnancy. Prepare for the intense physical demands of motherhood! 

Postnatal? -
BRING YOUR BABY WITH YOU!! & rebound back to your pre-pregnancy shape!! Become stronger as your baby gets bigger! We can even show you how to exercise WITH YOUR CHILD!!!


*Emotional support, guidance, and quality personal attention to both Mom & Baby are the
top priority for all trainers.*


*Baby Basics Seminar*


All of the things that you wish they would have told you!!!
 
Covers the first 0-6 months of childhood and parenthood. Sleeping, feeding, nursing, schedules, recommended products, websites & more! Real advice from real moms who have been there! A must for any mom or dad!!
*Call for seminar dates & times


Call (772)-475-1039 or
E-mail:
tcousins@tlcfitnessonline.com
 


Class Pricing
$10.00/class
$50.00/6 class pass
One time $10.00 registration fee

Class times
Please call 772-475-1039 for the most updated class schedules

Class size is limited to ensure quality personal attention!


PRE-REGISTRATION IS NOW UNDERWAY FOR NEW CLASSES!

Conveniently located in Port Saint Lucie, FL
Serving Saint Lucie West, Stuart, Jensen Beach & Fort Pierce


34952, 34953, 34983, 34984, 34985, 34986, 34987, 34988
34987, 34958, 34994, 34995, 34996, 34997, 32960, 32961, 32962, 32963, 34964, 32965, 32966, 32967, 32968, 32969, 34945, 34946, 34947, 34948, 34949, 34950, 34951, 34952, 34953, 34954, 34979, 34981, 34982



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